Comments for Wellbeing Holidays UK

Comment on What is NLP? by Nathalie Plamondon-Thomas

Nathalie Plamondon-Thomas — Sun, 20 Feb 2011 16:42:03 +0000

NLP has changed my life! Thank you Pam for introducing me to it!

Comment on Fresh Green Beans with Tomato Sauce by Nathalie Plamondon-Thomas

Nathalie Plamondon-Thomas — Sun, 20 Feb 2011 16:40:12 +0000

sounds delicious…. hummm

Comment on Day 12 – Healthy Thinking Tip by Nathalie Plamondon-Thomas

Nathalie Plamondon-Thomas — Sun, 20 Feb 2011 16:38:49 +0000

Well said Pam!

The best part is when you mention that we don’t even have to tell them why we can’t. I am often tempted to give them an alternative (other than me) that could help them out, but this has to be used with caution…

Comment on Day 15 – Healthy Thinking Tip by Pam Rigden

Pam Rigden — Wed, 16 Feb 2011 02:54:23 +0000

I agree Kit, it is the people who make a real commitment to themselves who succeed, and, yes, often that involves an investment of time, money and energy. The first step is making the commitment.

Comment on Day 12 – Healthy Thinking Tip by Pam Rigden

Pam Rigden — Wed, 16 Feb 2011 02:44:54 +0000

Thanks Kit

Yes, it’s a real joy once you are able to put yourself first, rather than making decisions according to what others need / want from you, and of course it is possible to say no and be compassionate at the same time.

Comment on Day 15 – Healthy Thinking Tip by Kit Flynn

Kit Flynn — Wed, 16 Feb 2011 02:21:05 +0000

It is sometimes very hard to start to do something different, like getting off the sofa. I have come to realize that it is not only the ‘lucky’ people that ‘get’ to lose weight. I have noticed that it is the people who put their time and money and energy into the goal of a healthy lifestyle.

We have a lot of power to change things for ourselves, I figure!

Comment on Day 12 – Healthy Thinking Tip by Kit Flynn

Kit Flynn — Wed, 16 Feb 2011 02:11:34 +0000

Such good advice, Pam!

I believe: No IS a sentence!

All sorts of things started to change for me when I began to say no. I realized that there was nothing I couldn’t say to another person as long as I said it with compassion, thoughtfulness and yet I could be assertive and be true to self.
It is freedom!

Comment on Day 9 – Healthy Thinking Tip by Kit Flynn

Kit Flynn — Fri, 11 Feb 2011 15:56:01 +0000

Yes! I agree. Little rewards along the way really helped me to acknowledge my weight-loss accomplishments (I lost 50 lbs in 2006).

As I was going down in sizes (size sixteen to a size eight) I started to buy myself a pair of (inexpensive) jeans in my new size but I made sure they were still very tight to do up. NOTHING was more rewarding than having that tight pair loosen and then going on a shopping trip at which I would buy the next size down.
Yes….muffin tops were a problem for a while – I just wore tops that hide them. The tightness around my middle reminded me of my healthy body goals.

Comment on Braised Artichokes with Fresh Peas by Best Way to Lose Weight

Best Way to Lose Weight — Thu, 10 Feb 2011 20:23:50 +0000

I love reading your posts! Update soon please!! I will be back later.

Comment on Coaching By Phone by Tweets that mention Life Coaching By Phone | Wellbeing Holidays -- Topsy.com

Fri, 04 Feb 2011 23:23:39 +0000

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