Monthly Archives: February 2011

  Avoid any diet drinks. Type the word ‘Aspartame’ into any search engine and see the long list of reasons for your self. Post it on your fridge and choose a healthy alternative – like a glass of water and … Continue reading →

  Make your gym bag a bag of fun!!! Make it a ritual; fill up your bag with motivating sayings, have a journal with a funky pen ready to write any thoughts, sprinkle in rose petals to ignite the senses, … Continue reading →

  If you find yourself saying ‘I don’t have time to exercise’ think about how you can MAKE time. You can get up an hour earlier and then you would have time to walk, run, whatever, for 30-45 minutes before … Continue reading →

Eat every 3-4 hrs to keep insulin from spiking and dropping like a roller coaster ride! Pack snacks to travel with so there is no desperate reach for calories from poor sources (like the muffin at your local coffee shop … Continue reading →

  Be Happy! Remember to be kind to yourself. Your biggest supporter in life is YOU! Make a list of the 10 things you love about yourself and post them around your house in places you will see them. If … Continue reading →

  Time to get started on a Walk – Run program. Why…… it makes you sexier! Get into running and you may find yourself being more active between the sheets, too. Regular exercisers have a higher libido than sedentary people, due … Continue reading →

  No, there’s no need to start walking around with a large basket on your head, just start adding seaweed flakes (1 tablespoon) to one of your meals each day. They provide over 60 minerals which we are likely not … Continue reading →

  Be Happy! Ensure that you laugh with your friends, family and colleagues everyday. Tell a joke or laugh at yourself. Be childlike in your humor and your ability to have fun. Who said that adults always have to be … Continue reading →

  Make sure you eat before you go out to your parties so you avoid snacking and keep your metabolic rate stable. The key is to plan in advance – especially during the festive period. Likewise, avoid food shopping when … Continue reading →