Monthly Archives: March 2011

It doesn’t matter where I am or what I am doing, I could be in the supermarket buying groceries or I could be at the dog park playing with my puppies, when people ask me what I do and I … Continue reading →

  Finally, Eat MORE and Be Happy! Don’t take away from your daily diet, JUST ADD!!! You don’t need to feel hungry. By adding more water and fresh fruits and vegetables alone the body will continue to ask for these … Continue reading →

  Be Happy! Cultivate a positive attitude; towards the end of the day think about what’s gone well, at work, at home, with the kids, with your program. Think of at least 6 things and the either write a short … Continue reading →

  If you really can’t find the motivation to exercise and you like animals, buy a puppy. He or she, or they, will definitely get you moving. It’s a great way of making sure you get at least two walks … Continue reading →