Make your gym bag a bag of fun!!! Make it a ritual; fill up your bag with motivating sayings, have a journal with a funky pen ready to write any thoughts, sprinkle in rose petals to ignite the senses, use an essential oil which you could access to give you immediate energy, pack fluffy slippers or a plush, elegant towel making you feel like the king/queen that you are!…..have fun packing your bag in the morning and visualize yourself in the gym that day, watch yourself having fun….that is of course if you ever leave the change room!!!
