Finally, Eat MORE and Be Happy!
Don’t take away from your daily diet, JUST ADD!!! You don’t need to feel hungry. By adding more water and fresh fruits and vegetables alone the body will continue to ask for these vitamins and minerals hence naturally weaning it off of poor choices. This WILL happen naturally, you just need to be consistent. Also, the mind does not feel deprived because logically you are first adding then taking away.
