It doesn’t matter where I am or what I am doing, I could be in the supermarket buying groceries or I could be at the dog park playing with my puppies, when people ask me what I do and I tell them I run weight management retreats, they usually ask the same question
“How can I lose weight easily? Tell me what I need to do…..”
To which I always give the same response
“Focus on what you want rather than what you don’t want, that is, think about being slim rather than saying to yourself ‘I don’t want to be fat/tired/unhappy’, and remember to ALWAYS eat breakfast.”
Does that sound too simple? Could it really be as easy as changing the way you think and eating a good breakfast? YES, YESSS, YESSSS – it is that simple, and challenging at the same time. Why? Because when you have been thinking about what you don’t want for a long time it can take a while to turn that around. As for breakfast, if you are anything like the people I meet, you probably ‘don’t have time’. Right?
I have created some simple guidelines that work, to help you overcome these, and other, challenges. Follow these you will discover how to create a positive mindset and MAKE time for breakfast.
Warm Wishes
Pam Rigden
