Do you…..

• need to escape from your everyday roles, obligations and stress
• long to be pampered
• need time to re-connect with yourself
• long to be in Nature and BREATHE fresh air
• yearn for the camaraderie of kindred spirits.

If you need to get away from it all, if you want to find balance, if you just want to BE, then come and join us. Our Retreats are the perfect antidote to a busy life.

Whether you decide to discover Your Best Self, explore Being Slim or simply Float Away you will receive the support and encouragement you need to move forward in your life.

Each Retreat includes: the opportunity for you to learn and grow during interactive workshops and solo exercises, One to One Coaching, time for personal reflection / journalling, relaxation or Yoga classes and gentle walks

All of the above are voluntary – and you will be encouraged to check in with what you really want or need and choose what is best for you in each moment.

You will have plenty of time to visit the Spa and time to just relax – do you remember how good it feels to read a book, or take a nap?

Finally, the Retreat concludes with reflections on the gifts that the week-end has brought you. You will leave feeling pampered and empowered.

Pam is also available during retreats for additional One to One Coaching sessions

If you are not able to travel you may like to consider Coaching By Phone.