Tag Archives: Bear River

Diets Do NOT Work

Over the next 31 days I will be posting the Healthy Eating, Get Moving and Healthy Thinking tips featured in my forthcoming eBook The tips will not appear in any particular order. The best approach is to choose one that appeals to … Continue reading

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Are you ready to lose weight NOW?

As a former personal trainer, I know that many of you have concerns about how you look, and how you feel. Over 50% of women are now either overweight or clinically obese. That’s every other woman reading this post. Most … Continue reading

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