Tag Archives: Stress Reduction Retreat

It doesn’t matter where I am or what I am doing, I could be in the supermarket buying groceries or I could be at the dog park playing with my puppies, when people ask me what I do and I … Continue reading →

  Finally, Eat MORE and Be Happy! Don’t take away from your daily diet, JUST ADD!!! You don’t need to feel hungry. By adding more water and fresh fruits and vegetables alone the body will continue to ask for these … Continue reading →

  Be Happy! Cultivate a positive attitude; towards the end of the day think about what’s gone well, at work, at home, with the kids, with your program. Think of at least 6 things and the either write a short … Continue reading →

  If you really can’t find the motivation to exercise and you like animals, buy a puppy. He or she, or they, will definitely get you moving. It’s a great way of making sure you get at least two walks … Continue reading →

  Avoid any diet drinks. Type the word ‘Aspartame’ into any search engine and see the long list of reasons for your self. Post it on your fridge and choose a healthy alternative – like a glass of water and … Continue reading →

  Make your gym bag a bag of fun!!! Make it a ritual; fill up your bag with motivating sayings, have a journal with a funky pen ready to write any thoughts, sprinkle in rose petals to ignite the senses, … Continue reading →

  If you find yourself saying ‘I don’t have time to exercise’ think about how you can MAKE time. You can get up an hour earlier and then you would have time to walk, run, whatever, for 30-45 minutes before … Continue reading →

Eat every 3-4 hrs to keep insulin from spiking and dropping like a roller coaster ride! Pack snacks to travel with so there is no desperate reach for calories from poor sources (like the muffin at your local coffee shop … Continue reading →

  Be Happy! Remember to be kind to yourself. Your biggest supporter in life is YOU! Make a list of the 10 things you love about yourself and post them around your house in places you will see them. If … Continue reading →

  Time to get started on a Walk – Run program. Why…… it makes you sexier! Get into running and you may find yourself being more active between the sheets, too. Regular exercisers have a higher libido than sedentary people, due … Continue reading →