Being Slim; A Different Approach to Weight Loss
If you're feeling overweight, tired, depressed, out of control, we're not going to lecture you; we are going to offer you the opportunity to effect real change in your life, for good. This week-end isn't about exercise, although, weather permitting, we will go for a blustery walk on the coastal path. This week-end isn't about diets or detox, in fact we'll be walking off the Sunday Roast.
This week-end is about creating a healthier relationship with yourself so that you can create a healthier relationship with your food. This week-end is about understanding why food is controlling you and turning that around, in the comfort and warmth of a Cornish Cottage, with the support of professionals and other like minded women.
Just imagine how much better will your life be when you can
- deal with cravings
- give up comfort eating and overeating
- stop yo-yo dieting
- adopt a positive mindset by focusing on what you want
- lead a healthy new lifestyle that works for you
- feel comfortable in your body
- lose weight permanently
- Be Slim, happy and healthy
Pam Rigden is currently writing Being Slim: The Last Weight Loss Guide You'll Ever Buy
Pam says:
Participants attending the workshop will be working with one of the world's leading authorities on understanding how what we think about ourselves determines our weight, and our ability to lose weight. The workshop is based on the exercises described in the book and invites participants to adopt a more integrated approach to weight management.